You may be having a hard time falling asleep as a result of your restless leg syndrome and this feeling can cause pain. There are some lifestyle changes you can follow to ease restless leg syndrome and have a better life. This guide talks about the way of life one should follow after an RLS diagnosis.
You should start by cutting the caffeine. Caffeine can bring about restless leg syndrome symptoms and it also disrupts sleep. Drinks that have caffeine such as tea, chocolate should be a no go zone for you. You should also cut any caffeinated OTC drugs if possible as they may cause your RLS symptom.
The next lifestyle change to make is avoiding alcohol. As much as you may think that getting a few drinks may help you get some sleep, alcohol may also be the contributing cause to your restless leg syndrome. RLS professionals do not support alcohol consumption as it can disturb sleep at night. If you want relief, one essential lifestyle change you should adhere to is cutting out alcohol or taking it in small quantities.
The third lifestyle change you should adhere to is increasing your electrolyte intake. Some foods can cause restless leg syndrome while others offer relief. Cramping is brought about by the exhaustion of particular minerals in the body. Examples of these minerals are calcium, potassium, and others that bring aids in muscle relaxation. One should consume as many natural electrolytes as possible from meals that have these nutrients and some of them include organic fruits and vegetables.
The lifestyle change you should start is working out. If you don’t stretch, you need to begin as tight muscles contributes to RKS and cramping. It is highly recommended you stretch, so start your day with some light stretching and implement with a few yoga sessions. It will be even better if you can stretch your feet and claves before going to bed. There are exercises for restless leg syndrome that should be easy and mild in the muscles. You should avoid vigorous exercise when you have restless leg syndrome as it can worsen your symptoms.
Another lifestyle change you should have is following a healthy diet. You should have a healthy diet as it will not only enhance your RLS but also your general health as well. Ensure you take foods rich in nutrients so that you get the important minerals and vitamins that will help with your RLS.
The other change you can introduce to your lifestyle is the use of cannabidiol oil. CBD oil can ease the pain one is experiencing by stopping it before it reaches the kegs. One should go for cbd oil for restless legs.